1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
April Specials are in honor of my
10-year anniversary teaching yoga
as “Yoga Wolf”!
- $10 off any 10-Pass!
10-Pass for yoga, mat Pilates, Pilates equipment, solo lessons, duet lessons
- $20 off any 20-Pass!
20-Pass for yoga, mat Pilates, Pilates equipment, solo lessons, duet lessons
Congratulations Mary Lou M. for winning last month’s contest.
She identified the deity as probably masculine and hard to identify in an Indonesian-style headdress. I have named him Rama O’Rama.
Thanks to all who participated.