- New Clients
1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
May – July CoreAlign Discounts
I fully believe that everyone should be taking CoreAlign classes
–YES THAT INCLUDES YOGIS–
- CoreAlign makes us very strong from the inside out very quickly.
- CoreAlign will improve your posture.
- CoreAlign will give you a cardio rush.
- CoreAlign will strengthen your ability to hold yoga poses and slide through chatauranga (and change diapers and leap buildings in a single bound teenagers will automatically take out the garbage with you having to ask twice or eight times. Amazing!)
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