- New Clients
1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
Jules Outages ~ No Classes:
October 3 – 5 Limited Classes, watch schedule
I will be spending time with my mother on her visit here
October 12 No 11am Pilates-Yoga Flow
Come to Rhondi’s workshop instead 9 am to Noon
October 17 – 19 No Classes
I will be out of town at the Pilates on Tour
November 11 – 14 No Classes
I will be out of town at the PMA Conference
November 15 No Classes: 11am Mat Class and 12pm CoreAlign
I will be giving a workshop at Gilda’s Club
Thanksgiving – Limited Classes, watch schedule