- New Clients
1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
August – Free Yoga
Free Yoga to celebrate my years of teaching.
I am retiring as a yoga teacher and to thank you for all the yoga practices you have shared with me, yoga classes will be free during the entire month of August. For everyone. Bring your friends.
- Gentle Hatha Yoga Tuesdays 5:30 – 6:30pm
- Survivor Yoga Thursdays 9:00 – 10:15am
- Yoga Flow Saturdays 9:00 – 10:30am
Time for me to give back:. Namaste. Bring your friends.
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Class Canceled: July 25 Sat
9am Yoga Flow
Pilates Classes Canceled: August 21 Fri
12 pm Intermediate Equip
2:00pm Beginner Equip
Yoga Class Canceled:
August 22 Sat 9am Yoga Flow
No Classes: August 23
No Classes during Labor Day Weekend:
September 5-7 Sat-Mon
No Classes: October 16 – 18 Fri-Sun
No Classes: November 4 – 7 Wed-Sat