1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
If you can positively identify the god/dess depicted in the new wall hanging, you win a FREE class. Message me, we can have more than one winner.
(I have no idea who it is, so we need verification.)
- March MATness Special!
Bring your friends to a mat class for FREE this month. You are invited to bring as many friends as you like (but please only one class per friend). A great way to entice your friends towards fun and health with you! Please allow 5 minutes extra at the beginning for them to get registered. If you bring 3 friends you get a free class yourself! Offer ends March 31st.