- New Clients
1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
Month Membership Special
One month of a monthly membership at a discounted price. Normally $250 – Now $230!
- Purchase by the end of this month
- You decide when to use it, but it must be activated or void by 11/1/16.
- All classes (excluding Tai Chi and Qi Gong) included.
- Includes one private lesson.
- Need not start at the beginning of a month.
This special Month Membership will not continue past the end of your month. (unless you decide to continue at the regular price).
February Special: All KDW Pants are on sale through the end of February for $5 off.
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