- New Clients
1A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. I teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
2Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
3Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. Come to a workshop. Come to a donation class. Ride your bike to class. We take care of ourselves, so we can care for our community and environment.
February Special, Free Classes!
- Stay at home and join class via Google Hangouts
(sign up for “Free Pilates Yoga Flow Via Google Hangouts“),
- or join me in the studio for 11 am class for free
(sign up for “Free Pilates Yoga Flow“).
Must sign up for either location ahead of time, thank you.
Props For sale this Winter
Check Out What Props Are For Sale
A Home practice can take your Pilates body, core and lifestyle to a fabulous new level. Props are for sale this winter at Jules Pilates Studio watch this video Mat Props Winter Sale and get a few ideas for enhancing your home practice.
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