The CoreAlign® is an exercise apparatus that was designed by a Pilates instructor Physical Therapist, Jonathan Hoffman, who sought to enhance the Pilates experience with his knowledge of rehab. It is a great addition to a workout for improving gait, posture, movement efficiency, balance control, coordination, and upper and lower body strength. It’s name is accurate–you can feel your deep muscles activating!
CoreAlign® is a perfect compliment to your Pilates routines. Group Classes are 5 individuals. I am a Balanced Body Master CoreAlign® instructor which means I have gone through extra training and examination to be able certified through Balance Body to train teachers on the CoreAlign® equipment. If you are interested in becoming a CoreAlign® instructor yourself, please see the Teacher Training Page.