From 9 am until noon
Release, Restore & Rejuvenate: Foam Roller & Ball Workshop
$99 or $125 with a roller
At Jules Pilates Studio
6138 Mineral Point Rd, Madison, WI 53703
Do you wake up in the morning stiff? Do you yearn to find a sense of peace and suppleness in your body?
This class will teach you where and why your body tightens up over time due to prolonged postures, faulty movement habits, or from pain/injury. We will use foam rollers and small balls to release restricted areas in your body and bring long-desired relief.
You will leave this class with a deeper knowledge of how to care for your body, a series of home exercises to nourish your tissues, and an awareness of listening to your body that you can apply to any activity.
Expect to improve your mobility, posture, energy level, and mood!
With Rhondi Miller, Owner Paragon Pilates
PT, MS, SCS, ATC, PMA, ®CPT, CAMI
Rhondi has been a physical therapist (PT) for 21 years and specializes in sports and orthopedics. She skillfully combines manual therapy and rehabilitative exercises in the non-traditional setting of a Pilates studio. Her passion is treating chronic or overuse injuries using physical therapy, Pilates, and CoreAlign. She especially enjoys teaching clients new ways to connect to their body and enhance their day to day living.