From 10:00 am until 11:30 am
Instructor: Julia Rymut
At Jules Pilates Mineral Point Studio
6138 Mineral Point Rd. Madison, WI 53705
Modern life involves sitting--lots of it. And all the sitting means that it’s very common to have lower back pain. In this class, you’ll learn why the psoas is a likely culprit in back pain.
We’ll talk about a common myth about back injuries and how to manage pain.
And you’ll go home with 5 simple exercises to help strengthen your back and relieve the pain.
Bring questions and a willingness to explore back pain.