From 11:00 am until 1:00 pm
At Jules Pilates Studio
6138 Mineral Point Rd. Madison, WI 53705
Who was Pilates?
What is Pilates exercise?
How can it help me?
How is it different from Yoga, or going to the gym?
Instructor: Annette Krisko
Pilates 101 will introduce you to Pilates, and its benefits. We will learn Pilates fundamentals and be introduced to mat work, mat props and the reformer equipment. You will learn the ins and outs of the props and equipment in preparation for a beginning Pilates mat or equipment class. This workshop is designed for the Pilates beginner and those who want to deepen their understanding of Pilates. Dress comfortably, bring a snack and please no perfumes.