CoreAlign 2 - training for instructors
At Jules Pilates Studio
2160 Atwood Avenue Madison, WI
Please email me with your interest and questions. Continuing education credits (CECs) are available
This course builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques.Includes:
- Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
- Training options using rotator discs, variable directions or resistance and moments of suspension.
- Exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way.
CoreAlign 2 provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
- CoreAlign 2: Progressions will repeat in 2020: February 8-9
There is more general information on our teacher trainings web page