I seldom break a sweat during Pilates classes with Jules so some would think that I am not getting much of a workout. What I have found since starting classes a year ago is that I am much more mindful of how I move my body. I am learning how to be more economical in my movements and that mindfulness has carried over to my other activities which are weight training, running and cross-country skiing.
Thanks for all you do for us, Jules! You are a great teacher.