If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
Happy New Year! It has been a year since Jules Pilates Studio opened it’s doors with a party on January 1, 2014. Let’s party again! January 10th, 4 to 7 pm Link to event: 1st Anniversary Party Wishing you health, happiness, and prosperity in the New Year. – Jules
Five mat Pilates abdominal exercises that you can do everyday to keep your core healthy and strong. 4-8 of each these followed by a counter-stretch. single leg stretch double leg stretch crisscross scissors double leg lower