This is the final month of the case study. These exercises are designed for the study but can benefit anybody. Wrapping up the case study this month with massages, wall roll downs and kapalabhati breathing. Foot and calf massage Wall roll-down and squishy ball Arch lifts and roll-down combos Whirligig the toes All toes strengthening …
We are more than half way through the case study. Thank you so much. These video demonstrates the Pilates exercises for those enrolled the Case Study for my Pilates Master Mentorship Program. Part 1: The order does not matter Arch lift Wall roll-down and squishy ball Arch lifts and roll-down combos Point and flex exercises …
We are half way through the case study. Thank you so much. These video demonstrates the Pilates exercises for those enrolled the Case Study for my Pilates Master Mentorship Program. Part 1: The order does not matter Arch lift Please see August’s video #1 for more on Standing Wall Roll-down Wall roll-downs and arches together …
More These video demonstrates the August exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Part 1: Review of the beginning exercises with some tips about the Standing Wall Roll Down. Part 2: Includes three-part toe work …
These video demonstrates the July exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massage Shin massage Point and flex exercises Ankle rotations Standing roll-downs Toe Squeezes Whirligigs Big toe work Squishy ball Squeeze & spread …
This video demonstrates the June exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massages Point and flex excersizes Ankle rotations Squishy ball Squeeze & spread Arch lift Inner thigh lift About the study: how posture …
Many of you know that I am enrolled in a Pilates Master Mentorship Program with Lolita San Miguel who received her certificate straight from Mr. Joe Pilates himself. As part of the program, I have to write a Thesis involving my findings from a case study. I have received approval for my idea and am …
If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
Happy New Year! It has been a year since Jules Pilates Studio opened it’s doors with a party on January 1, 2014. Let’s party again! January 10th, 4 to 7 pm Link to event: 1st Anniversary Party Wishing you health, happiness, and prosperity in the New Year. – Jules
Five mat Pilates abdominal exercises that you can do everyday to keep your core healthy and strong. 4-8 of each these followed by a counter-stretch. single leg stretch double leg stretch crisscross scissors double leg lower