Blog

  • 25+ foot exercises to improve posture and overall well-being

    25+ foot exercises to improve posture and overall well-being

    This is a collection of massage techniques and exercises designed to promote the health of the feet. The exercises fall into different categories: massage; foot, ankle and toe strengthening (foot exercises); and exercises to support leg positioning and the posture in general. I have always loved feet. I love being barefoot. I love all the …

  • Why you should consider MELT

    Why you should consider MELT

    Are you tight?  Are you sore?  Are you chronically tight or sore?  Does it always seem like it’s in the same place(s), or does it seem like it’s gradually getting worse?  Are you addicted to tennis/running/biking/boxing/crossfit/marathons/fill-in-the-blank heavy-duty exercise?  Do you have a job where you are lifting heavy things (children?) over and over again?  Ready …

  • Waitlist Protocol

    Waitlist Protocol

    You can add yourself to the waitlist or email us if the class you want is full. If you are picked off the waitlist, here is what you should know…

  • Meet Liron Weiss, MELT Method Instructor

    Meet Liron Weiss, MELT Method Instructor

    MELT is and easy to learn is a complementary method for other practices. It helps release long-held tension and stress that leads to chronic pain.

  • Mat Pilates, a vital part of the Pilates Contrology Regimen

    Mat Pilates, a vital part of the Pilates Contrology Regimen

    Mat classes at Jules Pilates are meant for everyone, all levels of Pilates experience. Mat is where it all begins and mat is what Pilates wrote his book about. It can be done at home using the book he wrote as an instruction manual.

  • Mineral Point studio closing ~ Message from Jules

    Mineral Point studio closing ~ Message from Jules

    Dear Friends, Clients, Teachers, Pilates Enthusiasts, Four years ago, Jules Pilates Studio opened its doors to the public. I made a business plan where I expected no one would come, no one would teach, no one would laugh and connect. I expected a lot of free time. Thank you all for proving me wrong. Twelve …

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