Blog

  • 3 Solutions to Restoring Energy

    Do you feel like your energy is a lost cause?  Do you feel like you’re frequently bumping along the bottom of your energy stores and it takes sheer will power to keep going?  Do you feel overwhelmed and at your limit?  Is it hard to get everything done? Here are three solutions to help restore …

  • Joyful Jumpboard

    Joyful Jumpboard

    I was having so much fun with the other day, I wanted to show everyone you how much great Jumpboard Pilates is so made this movie. Jumpboard Pilates is done on the Universal Reformer Bed piece of equipment. Secured with the foot bar, a padded jumping plate is added to allow you to push your …

  • 25+ foot exercises to improve posture and overall well-being

    25+ foot exercises to improve posture and overall well-being

    This is a collection of massage techniques and exercises designed to promote the health of the feet. The exercises fall into different categories: massage; foot, ankle and toe strengthening (foot exercises); and exercises to support leg positioning and the posture in general. I have always loved feet. I love being barefoot. I love all the …

  • Why you should consider MELT

    Why you should consider MELT

    Are you tight?  Are you sore?  Are you chronically tight or sore?  Does it always seem like it’s in the same place(s), or does it seem like it’s gradually getting worse?  Are you addicted to tennis/running/biking/boxing/crossfit/marathons/fill-in-the-blank heavy-duty exercise?  Do you have a job where you are lifting heavy things (children?) over and over again?  Ready …

  • Waitlist Protocol

    Waitlist Protocol

    You can add yourself to the waitlist or email us if the class you want is full. If you are picked off the waitlist, here is what you should know…

  • Meet Liron Weiss, MELT Method Instructor

    Meet Liron Weiss, MELT Method Instructor

    MELT is and easy to learn is a complementary method for other practices. It helps release long-held tension and stress that leads to chronic pain.

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