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  • September Pilates Case Study: Video Reminder

    September Pilates Case Study: Video Reminder

    We are half way through the case study. Thank you so much. These video demonstrates the Pilates exercises for those enrolled the Case Study for my Pilates Master Mentorship Program. Part 1: The order does not matter Arch lift Please see August’s video #1 for more on Standing Wall Roll-down Wall roll-downs and arches together …

  • August Case Study Exercises: Video Reminder

    August Case Study Exercises: Video Reminder

    More These video demonstrates the August exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Part 1: Review of the beginning exercises with some tips about the Standing Wall Roll Down. Part 2: Includes three-part toe work …

  • July Case Study Exercises: Video Reminder

    July Case Study Exercises: Video Reminder

    These video demonstrates the July exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massage Shin massage Point and flex exercises Ankle rotations Standing roll-downs Toe Squeezes Whirligigs Big toe work Squishy ball Squeeze & spread …

  • June Case Study Exercises: Posture & Alignment Improvement

    June Case Study Exercises: Posture & Alignment Improvement

    This video demonstrates the June exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massages Point and flex excersizes Ankle rotations Squishy ball Squeeze & spread Arch lift Inner thigh lift About the study: how posture …

  • Leslie’s Month of Pilates, CoreAlign Confessions

    Leslie’s Month of Pilates, CoreAlign Confessions

    I’m two weeks into my Pilates immersion, and  I’m really enjoying getting out of my comfort zone and taking classes that I normally wouldn’t schedule. Take, for instance, CoreAlign. Jules will occasionally use the CoreAlign during a Pilates equipment class, but I’d only taken one full class on this piece of equipment before this month and, to …

  • Leslie’s Month of Pilates

    Leslie’s Month of Pilates

    At the 1st Anniversary Party, Leslie won a month of Pilates.  Here’s what Leslie has to say about the beginning of her journey into total Pilates immersion. On April 1, I started my free month of Pilates with an evening mat class. My plan is to take 4 classes a week during the month of April. …

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