Do you feel like your energy is a lost cause? Do you feel like you’re frequently bumping along the bottom of your energy stores and it takes sheer will power to keep going? Do you feel overwhelmed and at your limit? Is it hard to get everything done?
Here are three solutions to help restore your vital energy:
1. Go outside each day. The more the better.
2. Stop eating foods that convert to simple sugars. Here’s an article from Livestrong to help you figure this out:
3. Move your body in all directions frequently and thoroughly and kindly.
Wait a minute, did that sound difficult? Did that sound like everything you knew already and would be doing if you could do it already? If you don’t have energy and time, how are you going to “add” anything in or create change? You’re already doing everything you can do just to keep up, but somehow, you know, something has to change.