First ever live online streaming meditation Free guided meditation with me from the comfort of your own home. Youtube channel https://www.youtube.com/watch?v=qF64cbWxzGs
Today was all right. I tried a few 100’s that weren’t so great. Hanging did not work out like I’d imagined. Hm…However, I love “marching”, either on the stability ball or the foam roller while I do the 100’s because it is hard, and I feel like I’m really not there yet. Now why would …
Your body is your teacher. I point out which way your foot is facing and if the knee is safe in that direction or not. You are the one who feels it and gets it or not. If you are talking aloud or talking to yourself in your head constantly, it is probably a good …