CoreAlign has turned out to be the thing I was looking for, but didn’t know existed. I have literally tried everything to address a stubborn pelvic imbalance, and was beginning to think that chronic hip pain, limiting my athletic activities, was my new normal. Within a few weeks of starting CoreAlign under Jules’ instruction, I am surprised to be free of pain, cross country skiing stronger and more efficiently than ever, and I feel more aligned and comfortable in my body.
Liron Weiss is an excellent teacher and a fantastic resource for the Jules Pilates clientele. I am so grateful to have her as a part of our team. I was initially skeptical at Sue Hitzmann’s MELT Method book, but what she was saying made sense and was easy to follow. When Liron started teaching at Jules Pilates, I started doing some of the techniques on a regular basis. These MELT techniques really help me with my overuse patterns from demonstrating exercises on the same leg all day, from standing on a hard floor, from my scoliosis, from commuting to the farm once or twice a day, basically from the affects of my life. Now I’m a believer.
Just want to share the good news and thank you for all of your help with my bones. My recent bone density scan shows my spine and femur both in the osteopenia range, improved from the osteoporosis range.
Strong bones, hurrah! Onward to keep them strong now.
I came across your website after searching for flossing exercises for my arm and shoulder which have given me a lot of trouble and pain lately.
I live in Calgary, Alberta, Canada so I can’t come to your studio unfortunately.
I’m at work suffering with pain and just tried an exercise that you’re demonstrating and I already feel better!!
Just wanted you to know you’ve helped me out and wanted to say thanks!!
Calgary, Alberta, Canada
I recently took an Introduction to Aerial Yoga class, not at all expecting to enjoy it. To my surprise I absolutely loved the amazing stretches I experienced in supported inversions. I know my Pilates practice gave me the strength and body awareness to experience hanging upside down not as scary and uncomfortable but fun and challenging. Jules’ watchful eye—reminding me to engage core and lats, lift tall out of my pelvis, draw sitz bones together, extend spine, etc., etc., etc.—gave me the tools to work efficiently and beautifully in my silk.
I realize I now trust my body to move with intelligence. What a great and unexpected surprise. Thank you, Jules for always encouraging me to go deeper in this amazing practice!!!
I seldom break a sweat during Pilates classes with Jules so some would think that I am not getting much of a workout. What I have found since starting classes a year ago is that I am much more mindful of how I move my body. I am learning how to be more economical in my movements and that mindfulness has carried over to my other activities which are weight training, running and cross-country skiing.
Thanks for all you do for us, Jules! You are a great teacher.
I wanted to write you a note to say thank you for consistently providing fantastic classes for your students. Each class I learn something new or get challenged with a new concept in a completely safe and accepting environment. I have learned so much about my body and how to move it. Thank you so much for inviting us all into your life each and every day. We are blessed.
THANK YOU! I have been digging trenches, hauling concrete etc. and keeping up with people much younger than me. I wake up without sore muscles and ready to go. I can feel those core muscles at work!
Best Pilates Studio Ever! Jules is a professional, friendly instructor who truly cares about her clients.
There are classes available for all levels and since Jules has so many years of experience she is great at modifying an exercise or making it more challenging to accommodate everyone’s needs.
Thank you Jules for keeping me in great shape and being an amazing, attentive & talented instructor
Thanks for the great class today and for helping me with my Pilates moves.
I feel empowered each and every time.