Take a class with us on Atwood Avenue.

Students on the PIlates reformer

Pilates

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A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Jules Wolf and male student in yoga practice

Yoga & Meditation

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Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
three meditating with feet on wall

Both & More

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Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.
 

We have many special events in mind, please check back soon!

What’s Up?

Just for October – Classes Added

Beginner CoreAlign
Monday 22nd, 6pm
Monday 29th, 6pm
Beginnner CoreAlign  for all levels but emphasis will be given to mastering the fundamentals.

Mat Pilates with Jules
Thursday 18th, 8am
Friday 19th, 8am
Mat Pilates taught in the classical Pilates order and style (with modifications to be nice to our bodies and all abilities).

Seeking experienced Pilates instructors.
Must be able to work week nights and/or weekends. Email Jules for information and to set up an interview.
Also seeking substitute instructors for all times.

(Yes, it’s true. Our Mineral Point location has closed.)

Schedule Change Notes

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breathe center focus