Take a class with us on Atwood Avenue.

Students on the PIlates reformer

Pilates

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A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Jules Wolf and male student in yoga practice

Yoga & Meditation

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Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
three meditating with feet on wall

Both & More

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Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.
 

July 2018

28Jul2018

Free Classes and Photo Shoot

From noon until tbd

During Atwood Fest (Classes and times TBA.)

At Jules Pilates Atwood Studio

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August 2018

05Aug2018

Introduction to MELT Workshop

From 5:30pm until 7:00pm

Develop your home practice

At Jules Pilates Studio

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September 2018

02Sep2018

Mindful Eating Book Group

From 9:30 am until 10:45 am

Mindful Eating: A Guide to Rediscovering A Healthy and Joyful Relationship With Food by Jan Chozen Bays

At Jules Pilates Atwood Studio

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08Sep2018

CoreAlign Instructor Training 2: Progressions

Saturday & Sunday (16 hours)

At Jules Pilates Atwood Studio

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What’s Up?

Instructor Outages:

Jules will be out Tuesday July 21 through Monday MORNING ONLY July 23

Seeking experienced Pilates instructors.
Must be able to work week nights and/or weekends. Email Jules for information and to set up an interview.
Also seeking substitute instructors for all times.

(Yes, it’s true. Our Mineral Point location has closed.)

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breathe center focus