Take a class with us on Atwood Avenue.

 
Students on the PIlates reformer

Pilates

1

A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Jules Wolf and male student in yoga practice

Yoga & Meditation

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Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
three meditating with feet on wall

Both & More

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Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.

Schedule Changes
are noted here


November 2019

17Nov2019

Solutions for Restoring Energy: What's Your Potential Workshop

From 10:00 am until 11:15 am

Sherry Belcher & Jules. Informational workshop: strategies to help you deal with fatigue

Find out more...

December 2019

06Dec2019

Teacher Training: Informational Meeting

From 4:30 pm until 5:30 pm

Discussions once per month

At Jules Pilates Studio

Find out more...

07Dec2019

Guided Meditation (free)

From 12:00pm until 1:00pm

Thursday with Jules

At Jules Pilates Studio

Find out more...

January 2020

03Jan2020

Teacher Training: Informational Meeting

From 5:30 pm until 6:30 pm

Discussions once per month

At Jules Pilates Studio

Find out more...

18Jan2020

Teacher Training: CoreAlign Fundamentals

CoreAlign 1 - training for instructors

At Jules Pilates Studio

Find out more...

What’s Up?

Be on the lookout for schedule changes.

Here is an interview with one of our Pilates elders Mary Bowen speaking about her time with Joe Pilates. And here is a little bit about Mary Bowen at 87 is the eldest Pilates Elder still teaching

Seeking experienced Pilates instructors.
Must be able to work week nights and/or weekends. Email Jules for information and to set up an interview.
Also seeking substitute instructors for all times.

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breathe center focus