A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Yoga & Meditation
Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
Both & More
Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.
From 1:00 pm until 3:00pm
Sunday with Jules
At Jules Pilates Atwood Studio
Find out more...
May 14 (Mon. evening) – 17 (Thurs.) – helping mom with her second cataract surgery. (Melissa is subbing evening classes on Tuesday the 15th, so you may not have been cancelled out. Please review your schedule.)
Out of town Friday May 25th – Sunday May 27th.
Seeking experienced Pilates instructors.
Must be able to work week nights and/or weekends. Email Jules for information and to set up an interview.
Also seeking substitute instructors for all times.
(Yes, it’s true. Our Mineral Point location has closed.)