Take a class with us. Now at two locations!

Students on the PIlates reformer

Pilates

1

A brilliant system of exercises, using breath, timing and wisdom to access our core musculature, muscles deep in the body. We stand up taller, breath more fully, feel energized longer in our days and ache less. We teach Pilates on the equipment or on the mat for you, solo, with your friend, duets, or in a group class. Solo lessons recommended if you have more individual needs.
Jules Wolf and male student in yoga practice

Yoga & Meditation

2

Both bring harmony and balance to the body, mind and heart. We feel calmer, more capable. We slow down and yet accomplish more. I teach yoga in a flowing manner, following breath. I do not push you around, but show you how to align yourself. We laugh, then we are quiet. You have time and space to explore your own presence, your own thought patterns and sensations.
three meditating with feet on wall

Both & More

3

Pilates style exercises and yoga compliment each other. Each uses breath to bring health to the body and mind. We move. We hold still and observe. Pilates brings a happy feeling to our yoga spines. Yoga and meditation calm our analytical Pilates minds. We grow strong inside and out. From there, we can start to reach out to others. We take care of ourselves, so we can care for our community and environment.
 

October 2017

21Oct2017

Hotel Room Workout

From 1:00pm until 2:30pm

Saturday with Julia

At Jules Pilates Studio Atwood Ave

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22Oct2017

MELT Workshop for Anti-Aging

From 6:30pm until 8:00pm

Sunday
MELT introduction workshop

At Jules Pilates Studio Mineral Point

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November 2017

12Nov2017

Mindful Walking

From 9:00am until 10:30am

Sunday with Julia

At Jules Pilates Studio Atwood Ave

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breathe center focus