I was having so much fun with the other day, I wanted to show everyone you how much great Jumpboard Pilates is so made this movie. Jumpboard Pilates is done on the Universal Reformer Bed piece of equipment. Secured with the foot bar, a padded jumping plate is added to allow you to push your …
This is a collection of massage techniques and exercises designed to promote the health of the feet. The exercises fall into different categories: massage; foot, ankle and toe strengthening (foot exercises); and exercises to support leg positioning and the posture in general. I have always loved feet. I love being barefoot. I love all the …
Do you feel like your energy is a lost cause? Do you feel like you’re frequently bumping along the bottom of your energy stores and it takes sheer will power to keep going? Do you feel overwhelmed and at your limit? Is it hard to get everything done? Here are three solutions to help restore …
MELT is and easy to learn is a complementary method for other practices. It helps release long-held tension and stress that leads to chronic pain.
Mat classes at Jules Pilates are meant for everyone, all levels of Pilates experience. Mat is where it all begins and mat is what Pilates wrote his book about. It can be done at home using the book he wrote as an instruction manual.
Dear Friends, Clients, Teachers, Pilates Enthusiasts, Four years ago, Jules Pilates Studio opened its doors to the public. I made a business plan where I expected no one would come, no one would teach, no one would laugh and connect. I expected a lot of free time. Thank you all for proving me wrong. Twelve …
I’m really excited to have a new Qigong teacher joining the Jules Pilates teaching team at the Atwood Avenue location. Scott Martin is a super nice guy and very easy to be around. He has so much knowledge to share with us! I asked him a bunch of questions to help you all start to get …
I met Erica Pinigis when I when my daughters and I were taking dancing lessons at Kanopy Dance (Overture’s resident modern dance company). She is a wonderful teacher and an exuberant mover. Her deep intellect and her kind nature make it easy to be around her. After an extended time in the SF Bay Area, Erica and her …
Julia and I met in 2008 when we were both associated with Madison Pilates. Julia was practicing Massage Therapy, while I was studying to become a Pilates instructor. Eight years and a few life changes for us both later, Julia continues to broaden her knowledge base and integrate more ways to help people. I am lucky …
Starting in October, the noon Sunday Intermediate Equipment class will be replaced by Master Classes. The class focus will change each month and work on either mat or a different piece of equipment. This class will be taught in more of a workshop style and impart the knowledge of Lolita San Miguel that Jules received …