From 10:00 am until 11:15 am
Sherry Belcher & Jules. Informational workshop: strategies to help you deal with fatigue
Do you have enough energy to do what you want? or are you wired and tired? Need coffee or tea to get going?
Join Sherry and Jules for a discussion on vitality and steps you can take to recover and restore your energy. Walk away with a better understanding and a few key nutritional and exercise tips to start to wind your path back to your deeper vitality.
We will be using movement, breath work, discussion, recipes and will cover:
- daily patterns that deplete our energy
- how to create habits that nourish us
- easy to implement daily tips to boost energy
Jules is a certified Master Pilates Instructor, Master CoreAlign Instructor, and E-RYT200 Yoga Instructor. Jules is the owner of Jules Pilates and loves puppies, trees, and people
Sherry Belcher, dubbed the body whisperer by her patients, has been providing services for over 25 years to help people discover wellness, create strategies for better health and learn how to listen to the messages of the body. With a Master’s Degree in Clinical Nutrition and training in Ayurvedic and Chinese medicine she uses a comprehensive whole body and life approach to wellness.