From 10am until 11:30am
5 simple techniques that help reset your nervous system and relieve the symptoms of stress
Early bird Price: $30 after Feb 5, $35
At Jules Pilates Mineral Point Studio
6138 Mineral Point Rd. Madison, WI 53705
Stress is a major health concern and it's so chronic that many of us now think it's normal. Some of the best (and most interesting) ways to reduce stress use the mind/body connection -- but you have to pick the right ones.
Find out why taking a deep breath is not always a great way to relieve stress and learn 5 simple techniques that help reset your nervous system and relieve the symptoms of stress.
This class is appropriate to anyone who wants to use their body, breath, and/or meditation to calm their nervous system.
Early bird Price: $30 after Feb 5, $35
Julia Rymut is leading a workshop in February.
Julia has practiced yoga since 1986 when she first walked into the Iyengar Yoga Institute of San Francisco. She was hooked immediately. She has spent the next decades exploring the mind/body connection in many different modalities, from essential oils to Thai massage. With years of personal practice and classes, she received her RYT 200 Yoga Certificate in 2016. She is also certified in Pilates. Julia finds the body fascinating. Equal parts physical and emotional, predictable and unique, you never know what the body will reveal next. She brings curiosity to her classes where you learn to move so your body is healthy and you are happy.
For more: interview with Julia Rymut