I liked the class right away, but at first my knees and feet ached. I have plantar fasciitis and have been unable to go barefoot or wear shoes without inserts for years.
When you start a class with Jules, she asks you if you have any special issues and tries to incorporate movement to assist you in your recovery.
Gradually my feet became less painful when I was in class. After awhile, I experimented with wearing sandals and dress shoes, and eventually was able to abandon my inserts entirely. Now I can even walk barefoot.
I have started my journey. I have felt my strength and balance improve which means skiing, gardening and housework is easier and more fun.
I wish everybody could do yoga and Pilates with Jules. We would have a better world!