More techniques for keeping shoulders, arms and wrists mobile, open and pain free.
The axial, the medial and the radial nerves run down the arm from the front of the shoulder. The radial nerve wraps all the way around the upper arm bone. The nerves can adhere to tendons and tissue, especially if with posture or shoulder issues. These exercises can help unhook them to feel better, and trains the shoulders to rest in a position for better posture.