Five mat Pilates abdominal exercises that you can do everyday to keep your core healthy and strong. 4-8 of each these followed by a counter-stretch. single leg stretch double leg stretch crisscross scissors double leg lower
Learning how to balance the stability ball on my feet and having a little fun in the process.?
I’m a trained professional – do not try this at home! I thought I would never be able to the first move (especially without a helmet), but I just got on and did it. I am sure that Mr. Hoffman would think it is messy, but I am proud it is a good start.
Today was all right. I tried a few 100’s that weren’t so great. Hanging did not work out like I’d imagined. Hm…However, I love “marching”, either on the stability ball or the foam roller while I do the 100’s because it is hard, and I feel like I’m really not there yet. Now why would …