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Video: Medium Balance Ball ~ Feet catching

Learning how to balance the stability ball on my feet and having a little fun in the process.?

08/11/2014 Jules Wolf Stenzel

← Video: CoreAlign Dancing – take 1

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What they say …

THANK YOU! I have been digging trenches, hauling concrete etc. and keeping up with people much younger than me. I wake up without sore muscles and ready to go. I can feel those core muscles at work!

Bobbi F

CoreAlign has turned out to be the thing I was looking for, but didn’t know existed. I have literally tried everything to address a stubborn pelvic imbalance, and was beginning to think that chronic hip pain, limiting my athletic activities, was my new normal. Within a few weeks of starting CoreAlign under Jules’ instruction, I am surprised to be free of pain, cross country skiing stronger and more efficiently than… Read more

Suzanne Lee

Your classes are so enjoyable! Lately I’ve been trying to go to another class closer to my home. It gives me a better appreciation for your teaching style. I like the elegance of your language/word choices in class, your ability to discuss the body and its mechanisms from a dancer’s or athlete’s point of view. I now am more grateful than ever for how you’ve let us “be” in poses without over-attention to “perfect”… Read more

Cathy

Thanks for the great class today and for helping me with my Pilates moves. I feel empowered each and every time.

Margy

I am bionic: two resurfaced knee caps and three back surgeries, one of which was a fusion. Jules always finds Pilates exercises I CAN do! She is one of a kind: never judges, leads by example, funny and well versed in life. It’s a winning combination that I heartily recommend. And then there are the cherry almond brownies that occasionally make it to the studio…

Janice Wexler

Just want to share the good news and thank you for all of your help with my bones. My recent bone density scan shows my spine and femur both in the osteopenia range, improved from the osteoporosis range. Strong bones, hurrah! Onward to keep them strong now.

Diana
Madison, WI

I liked the class right away, but at first my knees and feet ached. I have plantar fasciitis and have been unable to go barefoot or wear shoes without inserts for years.

When you start a class with Jules, she asks you if you have any special issues and tries to incorporate movement to assist you in your recovery.

Gradually my feet became less painful when I was in class. After awhile, I experimented with wearing sa… Read more

Cynthia

All through college I took yoga, and I always got A’s. The teacher never helped me do the poses right so I was always pulling my muscles. Then when I started doing yoga with Jules, she helped me get my body into the poses the right way so I felt a stretch in my muscles, rather than pulling them in the wrong way. It’s like your body works with you. With the other instructors I had, it was like my body was working aga… Read more

Madeline Watson

I recently took an Introduction to Aerial Yoga class, not at all expecting to enjoy it. To my surprise I absolutely loved the amazing stretches I experienced in supported inversions. I know my Pilates practice gave me the strength and body awareness to experience hanging upside down not as scary and uncomfortable but fun and challenging. Jules’ watchful eye—reminding me to engage core and lats, lift tall out of m… Read more

Linda Zanocco

Just wanted you to know what a difference yesterday’s workouts made. Last night I was able to sleep on my back for the first time in several months–not distorting shoulders in usual “fetal position” mode.

Linda

Jules Pilates Studio

608.239.5989

julespilatesstudio*gmail.com

Madison, WI 53714

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