More These video demonstrates the August exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself).
Part 1: Review of the beginning exercises with some tips about the Standing Wall Roll Down.
Part 2: Includes three-part toe work
Part 3: This has a new inner thigh work exercise sequence.
About the study: how posture and alignment are affected by simple foot and leg exercises on a daily basis over the course of six months. In particular, changes to leg imbalances and knock knee improvement a simple course of exercises.
These exercises are designed for the study but can benefit anybody.