This is the final month of the case study. These exercises are designed for the study but can benefit anybody.
Wrapping up the case study this month with massages, wall roll downs and kapalabhati breathing.
- Foot and calf massage
- Wall roll-down and squishy ball
- Arch lifts and roll-down combos
- Whirligig the toes
- All toes strengthening presses (4 with each toe)
- Kapalabhati breathing