A Health Coaching Workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your health.
From: 5:15 – 6:45 pm
Room: Mat Room
Cost: Free informational session
We’ll craft some meaningful health goals. These won’t look like ‘lose 30 pounds’. We’re going to do a bit of asking ourselves ‘Why?’ and digging deeper to get below the surface to really understand what we’re after. The plan is to set yourself up for success, so that gaining health just happens.Sign up for the Workshop