Wellness Workshop with Meredith Rhodes Carson

Event Details

Date: Saturday 2/1/2014 – 2/2/2014
From: 2:00 pm – 3:00 pm
Room: Mat Room
Cost: $20

A wellness workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your health.

We’ll craft some meaningful health goals. These won’t look like ‘lose 30 pounds’. We’re going to do a bit of asking ourselves ‘Why?’ and digging deeper to get below the surface to really understand what we’re after. The plan is to set yourself up for success, so that gaining health just happens.

Our interview with Meredith Rhodes Carson: Part 1, Part 2

02/18/2022 Jules Wolf Stenzel

← Wellness Interview, Pt. 2

An Evening of Kirtan Song & Chant led by MaaShakti →

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What they say …

I liked the class right away, but at first my knees and feet ached. I have plantar fasciitis and have been unable to go barefoot or wear shoes without inserts for years.

When you start a class with Jules, she asks you if you have any special issues and tries to incorporate movement to assist you in your recovery.

Gradually my feet became less painful when I was in class. After awhile, I experimented with wearing sa… Read more

Cynthia

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All through college I took yoga, and I always got A’s. The teacher never helped me do the poses right so I was always pulling my muscles. Then when I started doing yoga with Jules, she helped me get my body into the poses the right way so I felt a stretch in my muscles, rather than pulling them in the wrong way. It’s like your body works with you. With the other instructors I had, it was like my body was working aga… Read more

Madeline Watson

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I recently took an Introduction to Aerial Yoga class, not at all expecting to enjoy it. To my surprise I absolutely loved the amazing stretches I experienced in supported inversions. I know my Pilates practice gave me the strength and body awareness to experience hanging upside down not as scary and uncomfortable but fun and challenging. Jules’ watchful eye—reminding me to engage core and lats, lift tall out of m… Read more

Linda Zanocco

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Your classes are so enjoyable! Lately I’ve been trying to go to another class closer to my home. It gives me a better appreciation for your teaching style. I like the elegance of your language/word choices in class, your ability to discuss the body and its mechanisms from a dancer’s or athlete’s point of view. I now am more grateful than ever for how you’ve let us “be” in poses without over-attention to “perfect”… Read more

Cathy

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I seldom break a sweat during Pilates classes with Jules so some would think that I am not getting much of a workout. What I have found since starting classes a year ago is that I am much more mindful of how I move my body. I am learning how to be more economical in my movements and that mindfulness has carried over to my other activities which are weight training, running and cross-country skiing. Thanks for all … Read more

Linda Koepcke

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I first got to know Jules many years ago when I took my first yoga class with her. She was so patient and really helped me to not only understand yoga and breathing, but more importantly understand how those things related to my body. Now at 60 years old, I’ve been taking Pilates with Jules for about a year. I feel better than ever and because of her teaching I’ve been able to enjoy my hobbies of gardening, walking, … Read more

Elisabeth

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Thanks for the great class today and for helping me with my Pilates moves. I feel empowered each and every time.

Margy

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I am bionic: two resurfaced knee caps and three back surgeries, one of which was a fusion. Jules always finds Pilates exercises I CAN do! She is one of a kind: never judges, leads by example, funny and well versed in life. It’s a winning combination that I heartily recommend. And then there are the cherry almond brownies that occasionally make it to the studio…

Janice Wexler

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Liron Weiss is an excellent teacher and a fantastic resource for the Jules Pilates clientele. I am so grateful to have her as a part of our team. I was initially skeptical at Sue Hitzmann’s MELT Method book, but what she was saying made sense and was easy to follow. When Liron started teaching at Jules Pilates, I started doing some of the techniques on a regular basis. These MELT techniques really help me with my ove… Read more

Jules Wolf Stenzel

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Best Pilates Studio Ever! Jules is a professional, friendly instructor who truly cares about her clients. There are classes available for all levels and since Jules has so many years of experience she is great at modifying an exercise or making it more challenging to accommodate everyone’s needs. Thank you Jules for keeping me in great shape and being an amazing, attentive & talented instructor

Hila Talgan

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