From 6:00pm until 6:05pm
Basic mat Pilates 5 min on Facebook live
https://www.facebook.com/julespilatesstudio
Free
Join me Wednesdays for a little experiment on Facebook this month.
2/10, 6 pm Foot and Toe Strengthening
2/17, 6pm Spinal Movements and Stretches
2/24, 6pm Neck Strengthening Movements