From 9:00 am until 9:50 am
Saturday online with Jules
$30
If you have a reformer and a jumpboard* and want to learn how to use it safely and get the most from your jumping this workshop is for you. (*This is not for folks with a rebounder trampoline.)
Come to one workshop or both - sign up for February as well.
We'll cover
- basics of foot positioning
- beginning jumps
- how to take care of your body as you build up your jumping ability
Take the next step in Pilates learn Jumpboard.
Get the basics of jumpboard on the reformer. Learn the lingo and learn how to take care of your joints and back while you jump. A great start to adding some cardio to your Pilates routine.
This workshop is open to Pilates beginners who have taken some equipment classes before, as in - you know how to stabilize your low back during movement. Also is for intermediates & advanced Pilates practitioners who have no foot, ankle or knee restrictions.
A second workshop is is offered in February