From 4:00pm until 5:30pm
Pelvic Wellness Workshop for Women with Susan Trier
At Jules Pilates Studio
6138 Mineral Point Rd, Madison, WI 53703
As someone who take Pilates and yoga classes you understand your core. But do you?
In this workshop, you'll learn:
What does it look like?
What does it do?
How can I keep it healthy?
What can go wrong?
Your pelvic floor is an integral part of your core. Isn't it about time to understand "down there?" Come learn all the good stuff your mother never told you!
Laugh Cough Sneeze Jump