From 9:00 am until 10:30 am
Instructor: Anna Boone
At Jules Pilates Mineral Point Studio
6138 Mineral Point Rd. Madison, WI 53705
Interested in trying yoga, but unsure of where to start? Join Anna for a 2-hour workshop that will leave you ready to start your yoga journey or deepen your current practice.
During this workshop we will briefly discuss the history of yoga and the styles of yoga that are available in modern classes. This workshop will also cover commonly used yoga poses, or asanas, including alignment and modifications for all bodies.
Yoga is a practice that everyone, no matter their level of fitness, age or flexibility can benefit from. This workshop is appropriate for students of all abilities and fitness levels