If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
Learning how to balance the stability ball on my feet and having a little fun in the process.?
I teach yoga to cancer survivors. A client asked me the other day whether to continue yoga because of his pain. His cancer is causing great discomfort in general, but also because of its location, he finds it hard to move into certain poses because of the pain it creates. His question is, are …