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Video: Reformer Short Box Exercises

A dancerly review of some short box exercises on the Universal Reformer.

(This is the Allegro II by Balanced Body.)

08/11/2014 Jules Wolf Stenzel

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What they say …

I wanted to write you a note to say thank you for consistently providing fantastic classes for your students. Each class I learn something new or get challenged with a new concept in a completely safe and accepting environment. I have learned so much about my body and how to move it. Thank you so much for inviting us all into your life each and every day. We are blessed.

Jill Medenwaldt

I came across your website after searching for flossing exercises for my arm and shoulder which have given me a lot of trouble and pain lately. I live in Calgary, Alberta, Canada so I can’t come to your studio unfortunately. I’m at work suffering with pain and just tried an exercise that you’re demonstrating and I already feel better!! Just wanted you to know you’ve helped me out and wanted to say thanks!!… Read more

Corinne Dufault
Calgary, Alberta, Canada

Best Pilates Studio Ever! Jules is a professional, friendly instructor who truly cares about her clients. There are classes available for all levels and since Jules has so many years of experience she is great at modifying an exercise or making it more challenging to accommodate everyone’s needs. Thank you Jules for keeping me in great shape and being an amazing, attentive & talented instructor

Hila Talgan

I am bionic: two resurfaced knee caps and three back surgeries, one of which was a fusion. Jules always finds Pilates exercises I CAN do! She is one of a kind: never judges, leads by example, funny and well versed in life. It’s a winning combination that I heartily recommend. And then there are the cherry almond brownies that occasionally make it to the studio…

Janice Wexler

Liron Weiss is an excellent teacher and a fantastic resource for the Jules Pilates clientele. I am so grateful to have her as a part of our team. I was initially skeptical at Sue Hitzmann’s MELT Method book, but what she was saying made sense and was easy to follow. When Liron started teaching at Jules Pilates, I started doing some of the techniques on a regular basis. These MELT techniques really help me with my ove… Read more

Jules Wolf Stenzel

I liked the class right away, but at first my knees and feet ached. I have plantar fasciitis and have been unable to go barefoot or wear shoes without inserts for years.

When you start a class with Jules, she asks you if you have any special issues and tries to incorporate movement to assist you in your recovery.

Gradually my feet became less painful when I was in class. After awhile, I experimented with wearing sa… Read more

Cynthia

CoreAlign has turned out to be the thing I was looking for, but didn’t know existed. I have literally tried everything to address a stubborn pelvic imbalance, and was beginning to think that chronic hip pain, limiting my athletic activities, was my new normal. Within a few weeks of starting CoreAlign under Jules’ instruction, I am surprised to be free of pain, cross country skiing stronger and more efficiently than… Read more

Suzanne Lee

Just want to share the good news and thank you for all of your help with my bones. My recent bone density scan shows my spine and femur both in the osteopenia range, improved from the osteoporosis range. Strong bones, hurrah! Onward to keep them strong now.

Diana
Madison, WI

Just wanted you to know what a difference yesterday’s workouts made. Last night I was able to sleep on my back for the first time in several months–not distorting shoulders in usual “fetal position” mode.

Linda

All through college I took yoga, and I always got A’s. The teacher never helped me do the poses right so I was always pulling my muscles. Then when I started doing yoga with Jules, she helped me get my body into the poses the right way so I felt a stretch in my muscles, rather than pulling them in the wrong way. It’s like your body works with you. With the other instructors I had, it was like my body was working aga… Read more

Madeline Watson

Jules Pilates Studio

608.239.5989

julespilatesstudio*gmail.com

Madison, WI 53714

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