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Video: Reformer Short Box Exercises

A dancerly review of some short box exercises on the Universal Reformer.

(This is the Allegro II by Balanced Body.)

08/11/2014 Jules Wolf Stenzel

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What they say …

I came across your website after searching for flossing exercises for my arm and shoulder which have given me a lot of trouble and pain lately. I live in Calgary, Alberta, Canada so I can’t come to your studio unfortunately. I’m at work suffering with pain and just tried an exercise that you’re demonstrating and I already feel better!! Just wanted you to know you’ve helped me out and wanted to say thanks!!… Read more

Corinne Dufault
Calgary, Alberta, Canada

Just wanted you to know what a difference yesterday’s workouts made. Last night I was able to sleep on my back for the first time in several months–not distorting shoulders in usual “fetal position” mode.

Linda

Jules is a wonderful teacher, the absolute best. She takes the time to gently and gradually help you move into correct yoga postures or Pilates forms in the way that best benefits your individual body. I have never been injured in Jules’ class, unlike other studios that I have attended. Jules classes are a celebration of ourselves, our bodies, and our lives. I feel safe in Jules’ classes and feel like I am there exer… Read more

Cynthia Albrecht

CoreAlign has turned out to be the thing I was looking for, but didn’t know existed. I have literally tried everything to address a stubborn pelvic imbalance, and was beginning to think that chronic hip pain, limiting my athletic activities, was my new normal. Within a few weeks of starting CoreAlign under Jules’ instruction, I am surprised to be free of pain, cross country skiing stronger and more efficiently than… Read more

Suzanne Lee

Best Pilates Studio Ever! Jules is a professional, friendly instructor who truly cares about her clients. There are classes available for all levels and since Jules has so many years of experience she is great at modifying an exercise or making it more challenging to accommodate everyone’s needs. Thank you Jules for keeping me in great shape and being an amazing, attentive & talented instructor

Hila Talgan

I wanted to write you a note to say thank you for consistently providing fantastic classes for your students. Each class I learn something new or get challenged with a new concept in a completely safe and accepting environment. I have learned so much about my body and how to move it. Thank you so much for inviting us all into your life each and every day. We are blessed.

Jill Medenwaldt

I seldom break a sweat during Pilates classes with Jules so some would think that I am not getting much of a workout. What I have found since starting classes a year ago is that I am much more mindful of how I move my body. I am learning how to be more economical in my movements and that mindfulness has carried over to my other activities which are weight training, running and cross-country skiing. Thanks for all … Read more

Linda Koepcke

All through college I took yoga, and I always got A’s. The teacher never helped me do the poses right so I was always pulling my muscles. Then when I started doing yoga with Jules, she helped me get my body into the poses the right way so I felt a stretch in my muscles, rather than pulling them in the wrong way. It’s like your body works with you. With the other instructors I had, it was like my body was working aga… Read more

Madeline Watson

Your classes are so enjoyable! Lately I’ve been trying to go to another class closer to my home. It gives me a better appreciation for your teaching style. I like the elegance of your language/word choices in class, your ability to discuss the body and its mechanisms from a dancer’s or athlete’s point of view. I now am more grateful than ever for how you’ve let us “be” in poses without over-attention to “perfect”… Read more

Cathy

THANK YOU! I have been digging trenches, hauling concrete etc. and keeping up with people much younger than me. I wake up without sore muscles and ready to go. I can feel those core muscles at work!

Bobbi F

Jules Pilates Studio

608.239.5989

julespilatesstudio*gmail.com

Madison, WI 53714

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