CALL: 608.239.5989
Classes Contact

Contact
Classes
Pricing
About
Blog

Video: Reformer Short Box Exercises

A dancerly review of some short box exercises on the Universal Reformer.

(This is the Allegro II by Balanced Body.)

08/11/2014 Jules Wolf Stenzel

← Video: Flossing (for shoulders)

Video: Pilates Fabulous Five →

What’s Up?

Get the latest news, events and specials via email:

Join Our Newsletter

Email Marketing you can trust.

What they say …

CoreAlign has turned out to be the thing I was looking for, but didn’t know existed. I have literally tried everything to address a stubborn pelvic imbalance, and was beginning to think that chronic hip pain, limiting my athletic activities, was my new normal. Within a few weeks of starting CoreAlign under Jules’ instruction, I am surprised to be free of pain, cross country skiing stronger and more efficiently than… Read more

Suzanne Lee

I first got to know Jules many years ago when I took my first yoga class with her. She was so patient and really helped me to not only understand yoga and breathing, but more importantly understand how those things related to my body. Now at 60 years old, I’ve been taking Pilates with Jules for about a year. I feel better than ever and because of her teaching I’ve been able to enjoy my hobbies of gardening, walking, … Read more

Elisabeth

I came across your website after searching for flossing exercises for my arm and shoulder which have given me a lot of trouble and pain lately. I live in Calgary, Alberta, Canada so I can’t come to your studio unfortunately. I’m at work suffering with pain and just tried an exercise that you’re demonstrating and I already feel better!! Just wanted you to know you’ve helped me out and wanted to say thanks!!… Read more

Corinne Dufault
Calgary, Alberta, Canada

I seldom break a sweat during Pilates classes with Jules so some would think that I am not getting much of a workout. What I have found since starting classes a year ago is that I am much more mindful of how I move my body. I am learning how to be more economical in my movements and that mindfulness has carried over to my other activities which are weight training, running and cross-country skiing. Thanks for all … Read more

Linda Koepcke

Jules is a wonderful teacher, the absolute best. She takes the time to gently and gradually help you move into correct yoga postures or Pilates forms in the way that best benefits your individual body. I have never been injured in Jules’ class, unlike other studios that I have attended. Jules classes are a celebration of ourselves, our bodies, and our lives. I feel safe in Jules’ classes and feel like I am there exer… Read more

Cynthia Albrecht

All through college I took yoga, and I always got A’s. The teacher never helped me do the poses right so I was always pulling my muscles. Then when I started doing yoga with Jules, she helped me get my body into the poses the right way so I felt a stretch in my muscles, rather than pulling them in the wrong way. It’s like your body works with you. With the other instructors I had, it was like my body was working aga… Read more

Madeline Watson

Your classes are so enjoyable! Lately I’ve been trying to go to another class closer to my home. It gives me a better appreciation for your teaching style. I like the elegance of your language/word choices in class, your ability to discuss the body and its mechanisms from a dancer’s or athlete’s point of view. I now am more grateful than ever for how you’ve let us “be” in poses without over-attention to “perfect”… Read more

Cathy

I am bionic: two resurfaced knee caps and three back surgeries, one of which was a fusion. Jules always finds Pilates exercises I CAN do! She is one of a kind: never judges, leads by example, funny and well versed in life. It’s a winning combination that I heartily recommend. And then there are the cherry almond brownies that occasionally make it to the studio…

Janice Wexler

Just want to share the good news and thank you for all of your help with my bones. My recent bone density scan shows my spine and femur both in the osteopenia range, improved from the osteoporosis range. Strong bones, hurrah! Onward to keep them strong now.

Diana
Madison, WI

Just wanted you to know what a difference yesterday’s workouts made. Last night I was able to sleep on my back for the first time in several months–not distorting shoulders in usual “fetal position” mode.

Linda

Jules Pilates Studio

608.239.5989

julespilatesstudio*gmail.com

Madison, WI 53714

Stay Connected

Search

Latest News

Joyful Jumpboard
25+ foot exercises to improve posture and overall well-being

© 2022 Jules Wolf