Are you tight? Are you sore? Are you chronically tight or sore? Does it always seem like it’s in the same place(s), or does it seem like it’s gradually getting worse? Are you addicted to tennis/running/biking/boxing/crossfit/marathons/fill-in-the-blank heavy-duty exercise? Do you have a job where you are lifting heavy things (children?) over and over again? Ready …
MELT is and easy to learn is a complementary method for other practices. It helps release long-held tension and stress that leads to chronic pain.
Messages from our Mineral Point teachers at the closing of the Westside studio … Click the plus icon to read!
I’m really excited to have a new Qigong teacher joining the Jules Pilates teaching team at the Atwood Avenue location. Scott Martin is a super nice guy and very easy to be around. He has so much knowledge to share with us! I asked him a bunch of questions to help you all start to get …
Julia and I met in 2008 when we were both associated with Madison Pilates. Julia was practicing Massage Therapy, while I was studying to become a Pilates instructor. Eight years and a few life changes for us both later, Julia continues to broaden her knowledge base and integrate more ways to help people. I am lucky …
Many of you have met Anna already–in class or taking a class from her, but it always nice to get to know someone a little better. Anna’s such a multi-talented amazing person, I thought you all should hear a bit about her thoughts on yoga. Q: How would you describe the kind of yoga …
I love the elegance and the flow of Tai Chi. I love the imagery. As a child, I tried Tai Chi with my father in the back yard. We did poses that had interesting names and laughed. Later when I was a chef, I did Tai Chi to relieve the stress that built up during …
If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …