Your body is your teacher. I point out which way your foot is facing and if the knee is safe in that direction or not. You are the one who feels it and gets it or not. If you are talking aloud or talking to yourself in your head constantly, it is probably a good …
If I took a step back to take it in I could see myself in the middle of something puddle, storm, narrative, love it isn’t as if I am invisible it is more as if what exists outside is not separate that there is no distinct outside, outline, casing porous but more than that like …
I teach yoga to cancer survivors. A client asked me the other day whether to continue yoga because of his pain. His cancer is causing great discomfort in general, but also because of its location, he finds it hard to move into certain poses because of the pain it creates. His question is, are …
Every day I entitle my diary heading as “Day One.” This practice started with an intimate relationship that was off again-on again. Each time we broke up, I would journal my emotions the first day after we broke up, thus the Day One. Then we would get back together, and it would happen all over …
My friend has the best job. He works at a grocery store in the produce department. He says all day long people will come up to him, reach around his cart to grab a fruit or a vegetable, and as he tries to move to make things easier for them, they say, “You’re okay.” “You’re …
Recently, a client came up to me and thanked me for saying something nice about her feet the last time we met. She feels very self conscious about her feet that have been through several traumas and no longer look the standard way.I don’t know exactly what I said, but I gather it was along …