From 6:30pm until 7:00pm
Monday with Jules
Free but please sign up ahead of time, so I know who is coming.
At Jules Pilates Studio
2160 Atwood Avenue, Madison, WI
A free session open to any level of meditation experience.
This will be a half hour of meditation with other folks on the Zoom platform. I will guide us briefly into a relaxed state, then you will meditate on your own. Towards the end I will bring us back together with gentle words.
No experience necessary. Feel free to lie down and have the video off. It's completely up to you.
No politics will be discussed. This is for us to be a community in peace together.