From 7:00pm until 8:00pm
Thursday with Jules
Free but please sign up ahead of time, so I know who is coming.
At Jules Pilates Studio
2160 Atwood Avenue, Madison, WI
A free session open to any level of meditation experience.
Jules will lead a guided meditation that includes some physical relaxation techniques, some breath work, and some imagery suggestions for healthy bodies and nervous systems. You may sit in a chair, sit on the floor, or lie on the floor as you prefer. I have blankets and bolsters for supporting your position.