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As someone who take Pilates and yoga classes you understand your core. But do you? In this workshop, you’ll learn: What does it look like? What does it do? How can I keep it healthy? What can go wrong? Your pelvic floor is an integral part of your core. Isn’t it about …
Do you wake up in the morning stiff? Do you yearn to find a sense of peace and suppleness in your body? This class will teach you where and why your body tightens up over time due to prolonged postures, faulty movement habits, or from pain/injury. We will use foam rollers and small balls to …
Every yoga class includes at least one warrior, but have you ever taken the time to really understand what they are? Who is a “Warrior?” How do you deepen your warrior? Sign up to learn the in’s and out’s of Warrior I, II, and III, giving you the confidence to be a warrior in all …
This event will be early enough for you to go out afterward. Our plan is to take a walk and do yoga along the way. Afterwards, we’ll head back to the studio for a meditation. Half mats provided. Money goes to fundraising campaign for Dustin to help him pay his medical bills. Register online. Class …
Take us out to the ball game! We have been invited to participate in DDP Yoga at the “Duck Pond!” Diamond Dallas Page is an ex-professional wrestler who now runs a yoga business. After the game, he will lead a yoga class in the outfield. Anyone who wants to join in will be invited onto the …
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …
Enjoy an intimate evening of acoustic music, mantra and meditation led by Kirtan artist MaaShakti Das (Paulie Skoglind). Kirtan is the call-and-response repetition of ancient sacred mantras that help calm the mind and guide one to effortless meditation and peace. Nourished by his daily devotional practice, Maa has been humbly leading Kirtan events for ten …
Need to Unwind? Awaken the mind and body with slow moving, deeply meditative form of Yin Yoga.