Join me Wednesdays for a little experiment on Facebook this month. 2/17, 6pm Spinal Movements and Stretches 2/24, 6pm Neck Strengthening Movements
Learn to use your Pilates Jumpboard safely – it’s fun!
Join me Wednesdays for a little experiment on Facebook this month. 2/24, 6pm Neck Strengthening Movements
Join me Wednesdays for a little experiment on Facebook this month. 2/10, 6 pm Foot and Toe Strengthening 2/17, 6pm Spinal Movements and Stretches 2/24, 6pm Neck Strengthening Movements
Pilates Jumpboard Workshop: Learn how to jump safely on your reformer jumpboard.
A free session open to any level of meditation experience. This will be a half hour of meditation with other folks on the Zoom platform. I will guide us briefly into a relaxed state, then you will meditate on your own. Towards the end I will bring us back together with gentle words. No experience …
The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. The Balanced Body Movement Principles form the foundation of Balanced Body Education.
Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
For one MONTH, get great online classes from studios and gyms all around the Madison Area including Jules Pilates! Each gym will be leading a virtual workout exclusive to MFW ticket holders via our private zoom. Facebook link: https://www.facebook.com/MadisonFitnessWeek/ (Majority of ticket sales goes to Urban Triage) Participants Harbor Athletic Club, Melissa Ernst–Sep 12-13 Digman …
Online Anatomy course will give the Pilates professional a great understanding of what things are in the body, where they are, what they do, and how they do that!