I’m really excited to have a new Qigong teacher joining the Jules Pilates teaching team at the Atwood Avenue location. Scott Martin is a super nice guy and very easy to be around. He has so much knowledge to share with us! I asked him a bunch of questions to help you all start to get …
First ever live online streaming meditation Free guided meditation with me from the comfort of your own home. Youtube channel https://www.youtube.com/watch?v=qF64cbWxzGs
If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
This event will be early enough for you to go out afterward. Our plan is to take a walk and do yoga along the way. Afterwards, we’ll head back to the studio for a meditation. Half mats provided. Money goes to fundraising campaign for Dustin to help him pay his medical bills. Register online. Class …
On Friday night, I was able to see the stars come out. It had been a long time since I watched the heavens come clearer. The air was fresh. The temperature just right for walking. Car sounds, happy people, tree frogs and Kirtan in my head. I felt very connected. One of my intentions in …
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …
Enjoy an intimate evening of acoustic music, mantra and meditation led by Kirtan artist MaaShakti Das (Paulie Skoglind). Kirtan is the call-and-response repetition of ancient sacred mantras that help calm the mind and guide one to effortless meditation and peace. Nourished by his daily devotional practice, Maa has been humbly leading Kirtan events for ten …
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …
Every day I entitle my diary heading as “Day One.” This practice started with an intimate relationship that was off again-on again. Each time we broke up, I would journal my emotions the first day after we broke up, thus the Day One. Then we would get back together, and it would happen all over …