If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
A dancerly review of some short box exercises on the Universal Reformer. (This is the Allegro II by Balanced Body.)
I’m a trained professional – do not try this at home! I thought I would never be able to the first move (especially without a helmet), but I just got on and did it. I am sure that Mr. Hoffman would think it is messy, but I am proud it is a good start.
Three moves to open shoulders or work on healing an injured rotator cuff. I often give this as homework to my clients. Here’s a visual reminder of how to do the exercise. Super easy and good whether you’ve been injured or not.
Yep … that’s what we do on the Pilates Jumpboard. The jumping is horizontal.
CoreAlign workouts feel great! It aligns hips and strengthens posture. As you can see I was having fun with too!