This is a collection of massage techniques and exercises designed to promote the health of the feet. The exercises fall into different categories: massage; foot, ankle and toe strengthening (foot exercises); and exercises to support leg positioning and the posture in general. I have always loved feet. I love being barefoot. I love all the …
This is the final month of the case study. These exercises are designed for the study but can benefit anybody. Wrapping up the case study this month with massages, wall roll downs and kapalabhati breathing. Foot and calf massage Wall roll-down and squishy ball Arch lifts and roll-down combos Whirligig the toes All toes strengthening …
We are more than half way through the case study. Thank you so much. These video demonstrates the Pilates exercises for those enrolled the Case Study for my Pilates Master Mentorship Program. Part 1: The order does not matter Arch lift Wall roll-down and squishy ball Arch lifts and roll-down combos Point and flex exercises …
We are half way through the case study. Thank you so much. These video demonstrates the Pilates exercises for those enrolled the Case Study for my Pilates Master Mentorship Program. Part 1: The order does not matter Arch lift Please see August’s video #1 for more on Standing Wall Roll-down Wall roll-downs and arches together …
More These video demonstrates the August exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Part 1: Review of the beginning exercises with some tips about the Standing Wall Roll Down. Part 2: Includes three-part toe work …
These video demonstrates the July exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massage Shin massage Point and flex exercises Ankle rotations Standing roll-downs Toe Squeezes Whirligigs Big toe work Squishy ball Squeeze & spread …
This video demonstrates the June exercises for those enrolled the Case Study for my Pilates Master Mentorship Program with Lolita San Miguel (who received her certificate straight from Mr. Joe Pilates himself). Foot massages Point and flex excersizes Ankle rotations Squishy ball Squeeze & spread Arch lift Inner thigh lift About the study: how posture …