I have known Liron Weiss for several years now. I love her MELT classes and try to take them whenever my schedule will allow. It intrigues me that she played competitive tennis. I admire the quick power moves and decisive direction changes tennis takes. She is a wonderful teacher with a unique way of helping …
Are you tight? Are you sore? Are you chronically tight or sore? Does it always seem like it’s in the same place(s), or does it seem like it’s gradually getting worse? Are you addicted to tennis/running/biking/boxing/crossfit/marathons/fill-in-the-blank heavy-duty exercise? Do you have a job where you are lifting heavy things (children?) over and over again? Ready …
Ironman participants will get a $5 discount, email Jules for discount code Triathletes are a rare breed of human. The physical demand on the body is extreme as they run, bike and swim great distances. On long bike or run days, it takes a toll on the hip and knee joints not to mention the …
A 90-minute MELT method intro workshop on a Sunday evening. Learn simple self treatments to do at home! Liron will demonstrate how MELTing can help relieve aches and pains, reduce inflammation, ease chronic back pain, and improve alignment
This a a time to get together and try out the different techniques in Sue Hitzmann’s book The MELT Method. We will read through parts and explore the written directions together. You can try out the MELT equipment I have at the studio, and we can see how it feels in our bodies. The first …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. The MELT Anti-Aging Workshop featuring the 50-Second Facelift will show you how you can reduce the sagging skin on your face and neckline and give yourself …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you …
Grand Opening – Kickoff 9:00am – 9:45amFree Mat Class with Erica 10:00am – 11:00am Tai Chi 101 Workshop with Margaret, $15 (Register) 11:15am – 11:45amFree Meditation with Julia Grand Opening – NoonerNoon – 1:00pmEquipment Demos & Free Rides with Jules Grand Opening Evening Party with JP5pm – 7pm – History of Joe Pilates as recounted by …
About Rhondi Miller, Owner Paragon Pilates PT, MS, SCS, ATC, PMA, ®CPT, CAMI Rhondi has been a physical therapist (PT) for 21 years and specializes in sports and orthopedics. She skillfully combines manual therapy and rehabilitative exercises in the non-traditional setting of a Pilates studio. Her passion is treating chronic or overuse injuries using physical …