Modern life involves sitting–lots of it. And all the sitting means that it’s very common to have lower back pain. In this class, you’ll learn why the psoas is a likely culprit in back pain. We’ll talk about a common myth about back injuries and how to manage pain. And you’ll go home with 5 …
Interested in trying yoga, but unsure of where to start? Join Anna for a 2-hour workshop that will leave you ready to start your yoga journey or deepen your current practice. During this workshop we will briefly discuss the history of yoga and the styles of yoga that are available in modern classes. This workshop …
Register online.
As someone who take Pilates and yoga classes you understand your core. But do you? In this workshop, you’ll learn: What does it look like? What does it do? How can I keep it healthy? What can go wrong? Your pelvic floor is an integral part of your core. Isn’t it about …
Do you wake up in the morning stiff? Do you yearn to find a sense of peace and suppleness in your body? This class will teach you where and why your body tightens up over time due to prolonged postures, faulty movement habits, or from pain/injury. We will use foam rollers and small balls to …
Every yoga class includes at least one warrior, but have you ever taken the time to really understand what they are? Who is a “Warrior?” How do you deepen your warrior? Sign up to learn the in’s and out’s of Warrior I, II, and III, giving you the confidence to be a warrior in all …
Take us out to the ball game! We have been invited to participate in DDP Yoga at the “Duck Pond!” Diamond Dallas Page is an ex-professional wrestler who now runs a yoga business. After the game, he will lead a yoga class in the outfield. Anyone who wants to join in will be invited onto the …
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …