A dancerly review of some short box exercises on the Universal Reformer. (This is the Allegro II by Balanced Body.)
Flossing Exercises: More techniques for keeping shoulders, arms and wrists mobile, open and pain free. The axial, the medial and the radial nerves run down the arm from the front of the shoulder. The radial nerve wraps all the way around the upper arm bone. The nerves can adhere to tendons and tissue, especially if …
Dancing with Pilates equipment: my Clara Barrel Spine Corrector.
Just a little fairytale I wanted to share with you.
Learning how to balance the stability ball on my feet and having a little fun in the process.?
I’m a trained professional – do not try this at home! I thought I would never be able to the first move (especially without a helmet), but I just got on and did it. I am sure that Mr. Hoffman would think it is messy, but I am proud it is a good start.
Three moves to open shoulders or work on healing an injured rotator cuff. I often give this as homework to my clients. Here’s a visual reminder of how to do the exercise. Super easy and good whether you’ve been injured or not.
Yep … that’s what we do on the Pilates Jumpboard. The jumping is horizontal.
CoreAlign workouts feel great! It aligns hips and strengthens posture. As you can see I was having fun with too!
Through the years, my various Gurus have given me mantras to use in my meditations–for focusing my spirit and mind, for strengthening my body and heart. A mantra might be just a sound, or string of sounds. It might be a word, or a saying. Mantras are typically specific to a person. I am not …