If you bought Pilates equipment from our closing Mineral Point Road studio, please pick up your equipment before the party. (I will have limited time free and may be able to accommodate another time.)
We’ve sure have had some awesome parties and great times together. Thank you. I am so grateful for the community we’ve created. Please come to say goodbye and have a nice little mellow mixed-modality class. It’s free, and we will serve brownies! Misc Sale at Party Stuff that will not fit at Atwood Studio will …
Winter is a lovely time to take walks. Learn mind/body techniques to make walking more relaxing and contemplative. You’ll learn exercises for a freer gait and techniques for meditating while walking. Bring: warm clothes because unless the weather is really fierce, we’ll walk outside Instructor:
Despite your best intentions, traveling can turn your routines upside-down! Learn a 10 – 20 minute gentle workout designed specifically for travel and using supplies that easily pack in a suitcase. We’ll cover everything from what to do with a foul carpet to how uncurl your back after a plane ride. Instructor Julia Rymut teaches …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. The MELT Anti-Aging Workshop featuring the 50-Second Facelift will show you how you can reduce the sagging skin on your face and neckline and give yourself …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you …
This hour-long yoga class will feature movements linked with breath to honor the great bodies of water that surround our beautiful state. Come get grounded, move fluidly and support a fantastic cause. This class will be appropriate for seasoned and new yogis alike! Donors will receive an Aveda gift valued at $32! Only 30 spots …
Practice yoga with Julia, Anna, Chris and Jules. We will take you through three hours of ebb and flow. We promise to take care of your body and your mind, with a nice long sivasana at the end to recharge your for your week. Donations will benefit Mindset, Inc. A non-profit helping people get the …
Grand Opening – Kickoff 9:00am – 9:45amFree Mat Class with Erica 10:00am – 11:00am Tai Chi 101 Workshop with Margaret, $15 (Register) 11:15am – 11:45amFree Meditation with Julia Grand Opening – NoonerNoon – 1:00pmEquipment Demos & Free Rides with Jules Grand Opening Evening Party with JP5pm – 7pm – History of Joe Pilates as recounted by …