Jennifer Pulvermacher is a dynamo. I am hooked on how much energy she has to share. Her story is so interesting, and I am sure we all can relate to seeking the way for our bodies to feel better. Jen took some time to share her story with us. Who is your healthy back class …
Ironman participants will get a $5 discount, email Jules for discount code Triathletes are a rare breed of human. The physical demand on the body is extreme as they run, bike and swim great distances. On long bike or run days, it takes a toll on the hip and knee joints not to mention the …
A 90-minute MELT method intro workshop on a Sunday evening. Learn simple self treatments to do at home! Liron will demonstrate how MELTing can help relieve aches and pains, reduce inflammation, ease chronic back pain, and improve alignment
Embrace your changing body, prepare for childbirth, build strength for the new adventures of motherhood, energize yourself, and form connections with other expecting moms with Prenatal Pilates. This four-week series incorporates mat work, equipment, and props in a gentle workout designed around the anatomical and physiological changes of pregnancy – providing safe and effective movement …
How many of us have every struggled with food? Maybe we have dealt with an eating disorder? Maybe we just don’t have time to enjoy food? Maybe it is just mysterious how to stay on track with a healthy diet and feel good about what we eat? Come explore this book with me. We’ll talk …
This a a time to get together and try out the different techniques in Sue Hitzmann’s book The MELT Method. We will read through parts and explore the written directions together. You can try out the MELT equipment I have at the studio, and we can see how it feels in our bodies. The first …
This a a time to get together and try out the different techniques in Sue Hitzmann’s book The MELT Method. We will read through parts and explore the written directions together. You can try out the MELT equipment I have at the studio, and we can see how it feels in our bodies. The first …
CoreAlign 2: Progressions builds on the foundation of previous course with additional exercise categories, training options and teaching techniques unique to CoreAlign. Cost: $475.00 (Early)/$500.00 (Regular), Materials: $80.00 Link: Full Course Description
Foundations, is the heart of CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises designed to show you the full potential of the CoreAlign method. Cost: $475.00 (Early)/$500.00 (Regular), Materials: $80.00 Link: Full Course Description
We had so much fun in January we are running a workshop that adds on to your skills! This is for folks who are interested in learning more. We will talk about jumping variations for experienced jumpers and those who have taken the beginning workshop. (Note: If you are injured, please do not sign up …