Stress is a major health concern and it’s so chronic that many of us now think it’s normal. Some of the best (and most interesting) ways to reduce stress use the mind/body connection — but you have to pick the right ones. Find out why taking a deep breath is not always a great way …
About Rhondi Miller, Owner Paragon Pilates PT, MS, SCS, ATC, PMA, ®CPT, CAMI Rhondi has been a physical therapist (PT) for 21 years and specializes in sports and orthopedics. She skillfully combines manual therapy and rehabilitative exercises in the non-traditional setting of a Pilates studio. Her passion is treating chronic or overuse injuries using physical …
Learn the basics of breath, flowing and posing. Start to tune into your inner wisdom with fundamentals of mind/body connection. Open to all levels, but particularly appropriate for beginners. Read: Interview with Chris Livanos
Modern life involves sitting–lots of it. And all the sitting means that it’s very common to have lower back pain. In this class, you’ll learn why the psoas is a likely culprit in back pain. We’ll talk about a common myth about back injuries and how to manage pain. And you’ll go home with 5 …
Interested in trying yoga, but unsure of where to start? Join Anna for a 2-hour workshop that will leave you ready to start your yoga journey or deepen your current practice. During this workshop we will briefly discuss the history of yoga and the styles of yoga that are available in modern classes. This workshop …
Instructor: Liron Weiss, Certified MELT Instructor (Level 1,2) Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you feel like …
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Here’s your opportunity to go over the essentials and basics of the Pilates Method. Deepen your understand of the terminology and imagery and get a handle on your scooping abs! Suitable for beginners and those looking to refine their knowledge. Taught by Jane Camerini. Refer a friend and get a $5 thank-you in your account!
Who was Pilates? What is Pilates exercise? How can it help me? How is it different from Yoga, or going to the gym? Instructor: Annette Krisko Workshop Description: Pilates 101 will introduce you to Pilates, and its benefits. We will learn Pilates fundamentals and be introduced to mat work, mat props and the reformer equipment. You …
Want to broaden your horizons and become a CoreAlign Teacher? You could teach your own class at Jules Pilates Studio! CoreAlign 1 training is here at Jules PilatesSeptember 17 and 18. Program Information Here. Registration is through Balanced Body. Register Here.