Pilates is expensive. So are lattes.
Pilates is expensive. So are lattes. Really, how much do you spend on coffee every day? I am not saying it is not worth it, I am just saying, compare. Coffee makes you feel good, so does Pilates. Compare Pilates classes to a movie, or a glass of wine, or eating out. Okay, you can …
Relax and Release Yoga March 29
Need to Unwind? Awaken the mind and body with slow moving, deeply meditative form of Yin Yoga. Restorative Yoga and gentle stretching with Deb Knuth.
Jumpboard Demo
Yep … that’s what we do on the Pilates Jumpboard. The jumping is horizontal.
Corealign Demo Dance
CoreAlign workouts feel great! It aligns hips and strengthens posture. As you can see I was having fun with too!
Gong Meditation Session with Michael Bettine
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …
Health Coaching Workshop with Meredith Rhodes Carson
A Health Coaching Workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your health. Our interview with Meredith Rhodes …
