Video: Dancing with the Spine Corrector
Dancing with Pilates equipment: my Clara Barrel Spine Corrector.
Walking home from the Kirtan
On Friday night, I was able to see the stars come out. It had been a long time since I watched the heavens come clearer. The air was fresh. The temperature just right for walking. Car sounds, happy people, tree frogs and Kirtan in my head. I felt very connected. One of my intentions in …
How Jules Pilates Got Started
Just a little fairytale I wanted to share with you.
Video: Medium Balance Ball ~ Feet catching
Learning how to balance the stability ball on my feet and having a little fun in the process.?
Video: CoreAlign Dancing – take 1
I’m a trained professional – do not try this at home! I thought I would never be able to the first move (especially without a helmet), but I just got on and did it. I am sure that Mr. Hoffman would think it is messy, but I am proud it is a good start.
Stretchy Band helps shoulder rehabilitation
Three moves to open shoulders or work on healing an injured rotator cuff. I often give this as homework to my clients. Here’s a visual reminder of how to do the exercise. Super easy and good whether you’ve been injured or not.
