Blog

  • An Evening of Kirtan Song & Chant led by MaaShakti

    An Evening of Kirtan Song & Chant led by MaaShakti

    Enjoy an intimate evening of acoustic music, mantra and meditation led by Kirtan artist MaaShakti Das (Paulie Skoglind). Kirtan is the call-and-response repetition of ancient sacred mantras that help calm the mind and guide one to effortless meditation and peace. Nourished by his daily devotional practice, Maa has been humbly leading Kirtan events for ten …

  • Wellness Workshop with Meredith Rhodes Carson

    Wellness Workshop with Meredith Rhodes Carson

    Wellness Workshop with Meredith Rhodes Carson A wellness workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your …

  • Video: Mantra for You

    Video: Mantra for You

    Through the years, my various Gurus have given me mantras to use in my meditations–for focusing my spirit and mind, for strengthening my body and heart.  A mantra might be just a sound, or string of sounds.  It might be a word, or a saying.  Mantras are typically specific to a person.  I am not …

  • Wellness Interview, Pt. 2

    Wellness Interview, Pt. 2

    Part 2 Interview with Meredith Rhodes Carson (Part 1)   Can you explain more about the “why” we’re asking ourselves in that last statement?  Why what?  Why are we ill?  Or why do we want to lose 30 pounds? Sure – we ask ourselves ‘Why?’ to get to the root of our health concern, to …

  • Wellness

    Wellness

    Interview Part 1: Meet Meredith Rhodes Carson There are times when  I feel I am continually running out of energy.  Then I think “when I get this project done, I’ll feel better” or “if I could just spend a couple of days sleeping, I’d have more energy.”  Even though I practice meditation and yoga and …

  • How To Buy a Jules Pilates Gift Certificate

    Here’s a visual tutorial I made to show how easy  it is to buy an online gift certificate.  Now, through December 26th, you can use promo code BIRDIE and get 10% off your purchase!

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