If you’ve been around lately, you may have noticed people other than me teaching at the studio. Some teaching private Pilates lessons, some teaching Taijiquan, leading a health workshop, or maybe you came to another workshop. I know so many wonderful people, both clients and teachers. In light of creating a sense of us all …
On Friday night, I was able to see the stars come out. It had been a long time since I watched the heavens come clearer. The air was fresh. The temperature just right for walking. Car sounds, happy people, tree frogs and Kirtan in my head. I felt very connected. One of my intentions in …
Pilates is expensive. So are lattes. Really, how much do you spend on coffee every day? I am not saying it is not worth it, I am just saying, compare. Coffee makes you feel good, so does Pilates. Compare Pilates classes to a movie, or a glass of wine, or eating out. Okay, you can …
Need to Unwind? Awaken the mind and body with slow moving, deeply meditative form of Yin Yoga. Restorative Yoga and gentle stretching with Deb Knuth.
This is all about sound and its effects on the human body & energy systems. The Gong’s vibrations can help balance and cleanse the energy in your body. They work at a cellular level and help with stress, fatigue, depression, anger, and blocked energy. The vibrations can release blockages at the Chakras and other energy …
A Health Coaching Workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your health. Our interview with Meredith Rhodes …
Enjoy an intimate evening of acoustic music, mantra and meditation led by Kirtan artist MaaShakti Das (Paulie Skoglind). Kirtan is the call-and-response repetition of ancient sacred mantras that help calm the mind and guide one to effortless meditation and peace. Nourished by his daily devotional practice, Maa has been humbly leading Kirtan events for ten …
Wellness Workshop with Meredith Rhodes Carson A wellness workshop presented by Meredith Rhodes Carson, HHC who will share her own journey to health. You will evaluate your own well being and find your starting point. You will create meaningful health goals and leave with action items. You will be empowered to regain control of your …
Part 2 Interview with Meredith Rhodes Carson (Part 1) Can you explain more about the “why” we’re asking ourselves in that last statement? Why what? Why are we ill? Or why do we want to lose 30 pounds? Sure – we ask ourselves ‘Why?’ to get to the root of our health concern, to …
Interview Part 1: Meet Meredith Rhodes Carson There are times when I feel I am continually running out of energy. Then I think “when I get this project done, I’ll feel better” or “if I could just spend a couple of days sleeping, I’d have more energy.” Even though I practice meditation and yoga and …